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In the recent years, natural supplements have gained a lot of popularity in improving health and overall well being. Naturally, you can also find supplements beneficial for your memory improvement.

Such supplements are produced from natural occurring substances and people have been using them in different ways for hundreds and maybe even thousands of years.

Beneficial effect of natural supplements on overall health has been well proven by time and millions of users.

1) Gingko Biloba Extract seems to be the supplement that has the greatest impact on memory improvement. The effect that Ginkgo Biloba has on a body is that it improves the blood flow through out your body as well as your brain.

Blood is actually, among other things, an oxygen transportation tool for your body and when your brain has regular, steady oxygen supply it functions much better.

On the todays market, you can find hundreds of different brands offering Ginkgo Biloba Extract. In addition, they all proclaim that their product is the best. I would suggest you keep with the well-known, reputable producers.

2) Rosemary is also one of memory improvement supplements. Rosemary is often used as spice and if you visit Mediterranean, you can find it at every step growing wild.

Mediterranean diet is, with the recommendation of WHO, THE best diet you can have. As an herbal supplement, Rosemarys effect is interesting in a way that it actually seems to stimulate the brain functions directly.

This is a great benefit for memory improvement. As with Ginkgo Biloba, you can find hundreds of labels on the market so stick with the ones you know and trust.

3) Green tea - usually most of naturall supplements beneficial for memory improvement help with your overall health condition as well. Good example of this is green tea.

Green tea has over the last ten years emerged as natural help in curing many ailments and health problems. Green tea along with the Black tea is believed to have a helpful effect on brain functions and if consumed in moderate doses appears to be beneficial for memory improvement.

4) Ginseng is also related with memory improvement. Very often connected with significant energy improvement as well as overall body revitalization, Ginseng also seems to have a significant effect on memory improvement.

As with the Ginkgo Biloba and Rosemary keep with the labels you know and trust.

For those of you who have just recently began to feel memory loss signs, probably because of stress or age, natural supplements can be the best cure as well as prevention for this problem.

Natural memory boosters have less side effects then regular memory improvement medication as well as positive effect on your overall health condition.

http://www.Better-Me.com is a site dedicated to help you improve quality of life. Visit us and learn about memory improvement supplements and what food to eat for memory improvement.

# posted by ffdxlnutk : 4:09 PM  0 comments

Do you do Bad Things? Even though you know you shouldn't?

It's not your fault. It really isn't. You know you should stop doing it, but no matter how much you know that, and how much you try, you just can't stop!

Everyone knows how to lose weight. Don't eat fattening foods. Exercise. Everyone knows how to give up smoking. Dont light the cigarette. Yet having this knowledge just isn't enough. Sometimes even having the desire isn't enough! Time and again I hear about people who get really close to quitting smoking. They can get all the way down to one or two cigarettes a day, but just can't give up those last two. Many even make it all the way down to zero, but the cravings, oh the cravings! They are wretched, those cravings. Most will go back to smoking within the first few days. They can cut away most of the "stuff" that keeps them glued to the cigarettes, even not be addicted to nicotine anymore(!), but there is just something deep in their core that magnetically pulls them back in, like two lovers who know they are bad for each other but just can't help themselves.

What is this thing? What is at this core?

Let me take a step back for a moment. How many adults do you know who are happy? I mean really, truly happy? Think that question is foolishness? Let me ask you this. How many people do you know who love their work? I'm talkin' jump out of bed in the morning, can't wait to start. Sadly, the percentage is very small. Why is this?

We live in an interesting quick-fix culture. People don't really have to deal with their issues. We've got:

* television
* movies
* shopping
* toys
* and hitting the gym

to distract us and make us feel better. Even more than that, many people's issues are quite buried. Think of dreams that were squashed when we were young. "An artist? You could never make a living at that! You should be a doctor!" People often forget what their dreams once were.

As a result, I see an awful lot of unhappy, unfulfilled people walking around. They don't know what is bothering them, they just have that gnawing feeling that there must be more. Advertisers pray on this, selling us more and more bottles and gizmos to give us that ever elusive Happiness.

True inner needs? People either:

* think they're impossible to fulfill
* are too scared and resigned to fulfill them
* or are so disassociated from those needs that they don't even know what they would be even if they had to guess!

All those "bad" things -- smoking, overeating, gambling, alcohol, the list goes on and on -- are easy ways to fill the void. Smokers will be able to relate to this one -- if you've just had a fight with your family, what do you do? You go for a smoke. Smoking makes it feel like the problem goes away. (I call this the "smokescreen." Har har!)

I'll let you in on a little secret--the real reason it's so hard to quit is not the nicotine. It's this void-filling. When you quit smoking (or any bad habit), you're suddenly faced with real life. All those stresses and needs that you've been avoiding? There they are, pulling at your coat tails, yelling, "Pay attention to me! Pay attention to me!" If you got in touch with your real inner needs and took baby steps to start fulfilling them, you would actually have little desire for cigarettes. It's true! I see it happen time and again in my Stop Smoking Coaching practice.

How do you do that, you ask? Here are some baby steps that you can start trying out now:

* Next time, instead of taking that quick fix--stop.
* Have a little quiet time and listen to what your insides have been trying to tell you.
* Try journaling -- don't edit your thoughts, just write.
* Some people find meditation and yoga to be great accesses.
* Try deep breathing.
* Go for a quiet, leisurely walk by yourself.
* Personally, I find it easiest to just start noticing where in life I seem to be avoiding things the most, or if I want something more immediate and active, doing a mindmap (a word drawing) to figure out what I'm really thinking.

For each person, the key to figuring out your needs is different. Play around with it, don't give up! You'll be glad you did!

Jill Binder is The Stop Smoking Coach with a 90 day program to show people the 8 steps to quitting smoking forever, with a 100% success rate. She is the author of "What's Your Smoking Type?" and has appeared on "Daytime" (TV), "Radioactive Women" (Radio), "Good Times" (magazine), and "Metro Toronto Today" (newspaper).

You can sign up for her newsletter, "YourTurn - Turn Your Weaknesses Into Your Perfect Life" at http://www.StopSmokingCoach.ca

# posted by ffdxlnutk : 3:59 PM  0 comments